2017 is YOUR year

If you are ready to put away your excuses, learn effective nutrition plans, and finally shed bodyfat, my programs are for you!

Choose the program that is right for YOU!

FRESH Start 

This 6 week online group program is perfect for the busy wife and Mom who barely has time for a shower let alone workout! It's the perfect option for the "begin againer" or anyone who is just starting their fitness journey.

Here's what you'll receive in this program:

  • 6 weeks of at-home minimal equipment workouts
  • Workouts that can be completed in 45 minutes MAX
  • Program guide to guarantee success
  • Easy meal plan to follow throughout the program. Eat these meals and in these portions, you WILL see results!
  • Shopping list, easy to follow recipes, gluten & dairy free options
  • Private Facebook accountability group
  • Unlimited support from me to guide you along the way
  • Full program just $149 if you register by January 4th *payment options available, just ask!


CHISELED Body Blueprint

This 6 week online group program was created for the woman who is ready to gain confidence in strength training and shape her body by building lean sexy muscle. It is the perfect option if you want to master new lifting techniques or take your training to the next level.

Here's what you'll receive in this program:

  • 6 weeks of strength training and HIIT style cardio workouts
  • Gym or home gym equipment required
  • Program guide to guarantee success
  • Macros/IIFYM based nutrition plan
  • Custom Carb Depletion macro & refeed day macros
  • Sample menu, easy to follow recipes, gluten & dairy free options
  • Private Facebook accountability group
  • Unlimited support from me to guide you along the way
  • Full program just $149 if you register by January 4th *payment options available, just ask!


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www.sarahcanntraining.com